Find calmness within as often as possible throughout your day. Let what is outside of you recede as you breathe it away and let calming breath in. In the Tao of you find peace and quiet, find your center and your anchor in the true peace and calm of nature, nature that rumbles softly from the depths of Mother Earth that you are just a babe in her arms and she will take care of you, for you are one of her own loves. Let yourself be that calm and at peace today. It will do you good!

-From the Soul Sisters, Jan & Jeanne