Care of the Soul requires care of the Body, for during a lifetime each is dependent upon the other. Nurturance of the Body offers Soul a good place to reside and nurturance of the Soul allows Body and Soul to get to know each other. Although they are opposites, one matter and the other spirit, they seek union and that is the challenge of each individual, to allow for conscious union of these two opposites. To unite these two sides of the self is to give life a real chance to evolve. You can’t have one without the other. What will you do? It’s up to you. No matter what you decide, live consciously, choose consciously.

-From the Soul Sisters, Jan & Jeanne