Avoid extremes. Though life offers many highs and many lows, from the  mountains to the valleys, seek the Middle Way, the Tao of you. Maintain balanced energy. Be available to meet life as it meets you. In the Tao all is as it is, all knowing of what is, all in synch, aware, abiding in harmony. Seek that. Be Tao.

-From the Soul Sisters, Jan & Jeanne