To stay present in each moment of the day is to be aware that you are a physical being, for you must anchor in your physical body to remain fully present. And yet, to remain aware that you are also a spiritual being is equally important, for to be present in each moment is to bring both physical and spiritual together in awareness. It is quite a feat, for usually one or the other is off doing its own thing! The energy of awareness is the breath. Use it throughout the day to bring you back to home base, to your physical-spiritual self together as one, if even for just a moment!