You are comprised of energy. You are molecules in motion, in constant vibration, a flowing river of life. Remember this when you are in pain, when physical aches bother you, when your heart is torn asunder, when your head is full of painful thoughts, when your belly is on fire for one reason or another, when life’s stresses reach unreasonable proportions. Return to your natural rhythm, to your vibratory state of being and smooth out the ripples of life flowing through you. You are capable of soothing yourself at any moment by calming your own river of vibration, for you are energy in constant motion. Learn to use your river of energy for your own benefit. Negative energy out, positive energy in! Get in synch with that!

-From the Soul Sisters, Jan & Jeanne

Offer yourself the love you seek, the kindness you envision, the compassion you desire, for it is in giving to the self that you will learn how to truly give to others. Want things to change? It all begins with you! Be good to yourself.

-From the Soul Sisters, Jan & Jeanne

Don’t forget to take some time to enjoy life, the world, your environment. Life is not meant to be all work, though it can feel like that at times, though the universe keeps you busy and daily life poses so many issues to be dealt with. Slow down, breathe, find your own energy in the mix of it all and learn to use it solely for yourself in an enjoyable way. For though you may feel that everything controls you, the opposite is really true. You control everything, especially yourself, by how you think and feel about yourself, by what you say to yourself, by what you decide is true or not true about yourself, by what you decide to attach to inside and what you decide to attach to outside yourself. What will you think, feel and attach to today? Find your energy and decide what’s right. And don’t forget to have some fun!

-From the Soul Sisters, Jan & Jeanne

Shifts happen all the time, inside and outside. Sometimes they are noticeable, like moon phases, sometimes they are so subtle you are barely aware, like a gentle breeze passing by. Sometimes you might take note at their significance. Other times you might miss their meaning, but all outward shifts are as important and meaningful as inner shifts, bringing messages to be heeded, for this is how the universe signals you, supports you, urges you onward, and assists you on your journey, offering a course correction, a new beginning, a shift in plans, a jolt to the heart, a tweak here, a twist there. Watch for the shifts as they come. Apply their meaning to where you are in your life and to what is happening in the moment they occur. Everything is meaningful.

-From the Soul Sisters, Jan & Jeanne