Find calmness in your breath. Find peace in knowing that you have survived this long and you will survive this time of turmoil too. Find stability in knowing that you are fine, that everything will be fine. But most of all find what you need within your strong self, for you are indeed strong and that is what matters most. Your strong self, especially your strong inner self, knows that what matters most is you!

-From the Soul Sisters, Jan & Jeanne