Belief systems, fixed ideas, and troublesome thoughts can get in the way of life’s flow, taking energy, leaving you feeling defeated and depleted. Clear your mind. Breathe into your head and release all that mumbles, tumbles and torments, all that numbs and dumbs. Try a brain free, mind-chatter free day. Just breathe and release, breathe and release every time you notice you have jammed up again. Let the energy flow freely and then see how you feel!

-From the Soul Sisters, Jan & Jeanne