Pay attention to the body self, to your feet on the ground, to what you feed it and how you move it and exercise it. It matters. The body self is your vehicle through life and deserves as much attention and praise as you give your mind and your spirit, which are securely housed within its frame.

Give your spirit its due as well. House it in strength and beauty. Offer it tenderness and love, feeding it with attention, keeping it in shape, allowing it time for deeper contemplation and silent meditation. Negativity has no place in the bones and flesh of your spirit house. Allow new positive thoughts and affirmations to inhabit your evolving self. Stay grounded today. Your body and spirit will thank you.