As above so below. As within so without.

Watch what you think. Watch what you say. Watch what you feel. Listen to your body. Sit in stillness. Let all projections melt away, all your enemies dissolve, all your emotions release to the air as you breathe and allow your spirit to enter you and reside in you today, freed of all that normally plagues you.

Reflect peace. Reflect calmness. Reflect compassion. Reflect loving kindness from the emptiness of self in deep contemplation and quiet. As above so below. As within so without.