When you feel compassion for another, can you feel it for yourself? What you project onto another, can you take it back? What you give to another, can you give to yourself? You are the only one who can give you what you need. You are the only one who can help you. You are the only one who can change you. You have everything you need inside you. You matter. Don’t forget that. You matter to yourself most of all. Don’t forget that either.

-From the Soul Sisters, Jan & Jeanne