Who are you going to believe? The mind spins its stories telling you this or that, enticing you or preventing you, sending you off on wild goose chases or keeping you confined. The heart beats its steady rhythm keeping you alive, sending you notice of life at its most basic, nature flowing through you, always present, quietly giving you what you need. Somewhere between the two lies the Middle Way, offering the path of mindful moderation, of participation and constraint, enjoyment and self-control, freedom and will. When heart and mind choose to work together, what a wonderful thing!

-From the Soul Sisters, Jan & Jeanne