Meditate daily. Sit as still as a mountain, as calm as the clear blue sky, as deep as the ocean and let a few minutes pass as you hold yourself in this state of stillness and rest. Carve out sacred time in your day, a moment of serenity here and there, and let the mind and body come together, one energy attuned only to you. It is the first step toward self-realization. Relax and give it a whirl. You might just enjoy it!

-From the Soul Sisters, Jan & Jeanne