Category Archives: Chuck’s Blog

Welcome to Chuck’s Place! This is where Chuck Ketchel, LCSW-R, expresses his thoughts, insights, and experiences! Currently, Chuck posts an essay once a week, currently on Tuesdays, along the lines of inner work, psychotherapy, Jungian thought and analysis, shamanism, alchemy, politics, or any theme that makes itself known to him as the most important topic of the week. Many of the shamanic and psychological terms used in Chuck’s essays are defined in Tools & Definitions on our Psychotherapy page.

# 673 Chuck’s Place: Thank You Petty Tyrants!

Why are we here? One thing is certain: our time is limited. Our life here is only a visit. In the end, we must leave on what the shamans of ancient Mexico call, our definitive journey.

Unlike other journeys we may take in this world, in preparation for our definitive journey there are no bags to pack and only one appointment to keep, our appointment with death. At that appointment we are required to relinquish our bodies and our attachment to all things material as we enter the unknown in pure energetic form.

Throughout their physical lives shamans enter their energy bodies and take journeys into infinity. Upon returning they report that, though they discover amazing things on these journeys, the true preparation for facing the unknown is in this world, in the form of our encounters with petty tyrants. One major reason for our being in this world is, as I see it, to encounter and master our petty tyrants, the true proving ground for our definitive journey in infinity upon dying.

Petty tyrants can be defined as anything in this world that interrupts or shatters our expectations. Examples may include a crying baby that won’t allow us to sleep, a defiant teenager, an unloving parent, an exploitive boss, a ruthless ex-spouse, a rejecting lover, a condescending partner, a prejudiced teacher, a violent psychopath who physically or sexually abuses, etc. Petty tyrants can also come in the form of natural or unnatural disasters such as earthquakes and wars. In fact, the examples are endless and range from annoying everyday interactions to traumatic experiences. Petty tyrants are not fair, they don’t play by the rules; they devastate us, they use and abuse us, they take what they want, they destroy what they want. Our experiences of petty tyrants force us to relinquish our expectations of common decency, respect, love, or basic entitlements. Although these expectations may be our preferences in this world, they are, by far, not the true nature of reality, which is unpredictable. When faced with a petty tyrant we are thrust into a completely unpredictable, uncontrollable reality where anything can happen, anything goes.

Shamans say that our encounters with petty tyrants provide us with the necessary training to face the true nature of energetic reality; this is our destiny, this is why we are here. Energetic reality is fluid, ever changing. To maintain cohesion in energetic reality we must be able to flow without requirements, that is, preconceived expectations. Petty tyrants force us out of our world into the unknown. If we refuse to accept the unknown and choose instead to cling to our expectations of reality then we are not prepared for our definitive journey. If we insist upon a world that conforms to our expectations, we are not ready to enter the unknown. The Buddhists point out that if we cannot detach from our expectations upon dying, we must re-materialize; that is, reincarnate in the material world for more classes on detachment, with our petty tyrants as teachers. In fact, petty tyrants are our greatest teachers in this world.

The process of mastering our petty tyrants requires that we recapitulate. In recapitulation we face, squarely, all our experiences in life, releasing any attachment to them in the form of anger, resentment, fear, regret, hatred, sadness, self-pity, etc. Staying attached to unfairness, for example, would keep us attached to a predictable world that follows the rules. As long as we hold to the position that we are undeserving of the petty tyrants in our lives we remain deeply attached to creating our own world, a world of illusions, what the Buddhists call maya. Through recapitulation we arrive at a place of complete neutrality toward all our petty tyrants. We let go of any sense of being special or deserving of anything, we simply accept all the experiences in our lives as part of the journey, without judgment. Experiences are simply facts, they happened. With recapitulation we are released to completely let them go, with appreciation for lessons learned. We arrive at a place of readiness to enter an unpredictable world, our tyrants having prepared us well!

When we arrive at the place of utter neutrality, what the shamans call the place of no pity, we are offered the opportunity to thank our petty tyrants for journeying with us and preparing us for our final appointment with death, as we embark upon our definitive journey in infinity.

If you wish to correspond, please feel free to post a comment below.

Until we meet again,
Chuck

#671 Chuck’s Place: The Warrior’s Affirmation

I opened The Wheel of Time, that book of knowledge from the shamans of ancient Mexico, written by Carlos Castaneda, to the following quote on page 139, taken from Tales of Power:

Only as a warrior can one withstand
the path of knowledge. A warrior cannot
complain or regret anything. His life is an
endless challenge, and challenges cannot
possibly be good or bad. Challenges are
simply challenges.

A warrior greets the new day affirming his knowledge: I am a being on my way to dying. This affirmation sets the orientation for the day. These might be my final moments in this world, let me soak it up fully. Each encounter might be my last, let me be fully present. What challenges will greet me this day? Where might I shed more of my human form? Who will offend me today, offering me the opportunity to lose my self-importance?

Self-importance is that human demon that supports our notion of being special, of deserving special treatment. It leads to a life of conditions: good and bad, acceptable and unacceptable. It creates a structure to live and die in.

The warrior strives to peel away any attachment to this structure. For the warrior, the intent is to learn to flow, to be able to meet the unknowable without conditions. This world, this life, offers infinite opportunity to learn to flow without conditions.

The warrior welcomes all challenges as opportunities to break down any vestige of specialness. For the warrior, abuse, trauma, regret, hatred, meanness, loss, offense, etc., are the golden tyrants this world offers to hone and prepare our awareness to leap into infinity and journey forward into new worlds and new challenges. The warrior uses these challenges to release all attachment to these experiences, through recapitulation, and embraces the advances in detachment such recapitulated tyrants have afforded. A warrior knows only love, for the transitory and the infinite.

If you wish to correspond, please feel free to post a comment below.

Until we meet again,
Chuck

#669 Chuck’s Place: Ecstasy

First, a Chuck-ku:

Wind blows, seeds disperse.
Earth softens, flowers emerge.
Divine Ecstasy!

We work very hard each day to stay on top of our responsibilities, to sleep well, to get up on time, perhaps to exercise, to stay abreast of world events, or keep them at safe bay so as not to infiltrate the calm, to be prepared for the day, to show up on time, or quietly sneak away. At the end of the day we want to feel good about our accomplishments, our challenges met, as we plan for tomorrow’s activities or weekend’s repose. These are all efforts of consciousness: decision making, planning, will power, efforts to create structure in our lives. But where’s the juice?!

Where is the joy, the electricity, the experiences that transport us beyond our hard earned structures to a deeper communion with life, a true experience of rapture, wholeness and union with the divine? We all crave this experience, this melding of consciousness with the divine instinctual energy that lies at the depths of our being. This experience we seek, to complete our day in wholeness, is the experience of ecstasy.

The Greek roots of the word ecstasy are ex meaning out of or to stand apart from, and stasis meaning stationary or stagnant. Thus, ecstasy is the experience outside the box of our hard earned ego structures. To get there we must loosen or dissolve the rigid static structures of our egos, stand outside our rules, our strict rationality, our thinking processes, to encounter the energetic fluidity and unpredictability of our deeper emotional divine selves. The challenge is to step outside the box and yet remain fully conscious and present, flowing with this intense ecstatic energy.

The tendency of the ego is to either repress the divine impulse due to its intensity and fear of loss of control or for the ego to volitionally check out, as for example in a drunken binge where ecstatic energy overtakes consciousness in a frenzied reverie. In either case, there is no union, and no true experience of wholeness and divine rapture.

How can we build a solid bridge capable of safely channeling such powerful energy? To construct this bridge, we must engage all the powers of ego and consciousness. Without consciousness the experience of the divine energy is a tsunami that overtakes all structures or simply passes over without notice. How do we build a solid foundation for our bridge? One stone at a time.

One stone is to recognize the stirrings of emotion within as we move through our daily lives. Perhaps we might experience an impulse, a feeling of warmth, of appreciation, of love, of excruciating tenderness in an interaction with another. Can we allow ourselves to stretch and feel the full energy of this emotion? Perhaps we feel quite vulnerable, overly sensitive, seeking to automatically shut down, cut off, and move away from feeling the energy of our experience. Beyond the self, might we stretch ourselves, allowing our egos to lay down a stone by actually expressing out loud our feeling to another? To allow the self to withstand and be reshaped by the energetic aftermath of this wave of emotion is bridge building.

In another instance, we might find ourselves moved by a divine impulse to dance, to sing, to be playful, or silly. Can we lay another welcome stone to this divine energy by stretching our rigid egos to be moved to action by this impulse?

Perhaps we partake of a sip of wine. Dionysus, the personification of divine ecstasy, is also the Greek god of wine. Even the Christian mass includes a sip of wine as a channel to divine communion with God. That sip of wine immediately invites the experience of another world. Boundaries disappear and the experience of everything as energetically interconnected emerges. However, can we stop at one sip, at one glass? Can we retain our consciousness and experience interconnectedness in a modest way? This challenge is certainly another brick in the foundation of our bridge to ecstasy. Too often the craving for more divine contact, so deeply desired, results in inviting too much energy to travel on an incomplete structure ending in oblivion or divine madness.

Ecstasy is its own crucible, its own alchemical oven, its own cross. Pushing the confines of the structure, which can ultimately increase one’s joy, is a painful and lengthy process. Take, for example, love and sex, a very challenging combination, a cornerstone of our bridge to ecstasy. In the beginning of relationship, when nature provides us with an unearned “in love” experience, we are afforded the divine rapture of ecstasy as the boundaries of our individual egos are stretched to merge with our “soul mate.” In this time, love and sexual energy flow freely. If this divine spark acquires duration and becomes a true relationship we are ultimately expelled from the garden. The gift of ecstasy must now be earned through the building of a bridge of conscious relationship. The more we get to know our partner, the more familiar they become, often, the more difficult sex becomes.

Love is a product of consciousness. Love takes work, hard work. Encountering and accepting the truth of our “human” soul mate, as well as revealing our own most vulnerable selves, is an extremely challenging process. Meanwhile, familiarity often drives sexual energy underground. Love and familiarity bring a lot of bright light to a relationship. The spontaneous, unpredictable flow of primal sexual energy seeks the darkness, where play, connection, and abandon are spared watchful, judgmental eyes and a thinking mind. To be conscious and present in abandon, without thought, is the crucible of love and sex. To merge the familiar and the spontaneous, the divine and the earthy, the spirit and the flesh, is a powerful, ecstatic moment. This is definitely possible if there is commitment, but it is often a painful, vulnerable, and frustrating process where the energies seek to escape the containment required for ultimate transformation and ecstatic union.

Stretching and softening the boundaries of the ego to accommodate and join with the divine spontaneous impulse is the essence of ecstasy. Yes, to be able to stand, which is to hold onto consciousness, outside the static structure of the ego, is to open to the flow of divine energy, true ex-stasis. In this piece, I selected the metaphor of a sturdy bridge built stone by stone to represent the place of standing amidst divine energy. The opportunities to lay these stones offer themselves daily in a myriad of ordinary life circumstances where the spark of divine impulse is felt subtly or profoundly within the heart.

Jung chose a different metaphor, that of a cork floating on the ocean. The cork being the place of standing, or consciousness floating upon the boundless, infinite flux. Despite the disparity in size of cork to ocean, Jung would argue that without consciousness there is no wholeness, there is no divine ecstasy. Rumor has it that Jung’s final words, spoken to Marie-Louise von Franz, were: “Let’s have a really good red wine tonight!” Wine or no wine, I suggest that you make your experience di-vine!

If you wish to correspond, please feel free to post a comment below.

Until we meet again,
Chuck

#667 Chuck’s Place: The Foreign Installation

There is a preponderance of energy this week, pushing upward through the hardness, the murkiness, the silt, the nigredo of the earth, traveling its path to new life, to flowering in the brightness and warmth of the sun. This energy that bursts forth is nature itself, our deepest roots, and our conscious challenge is to harness and channel it safely into life. For this we need the sacred containment of our awareness and our physical bodies peacefully brooding, like the hen upon the egg, awaiting maturation and readiness for life. The major protagonist to this containment is the mind, what the shamans call the foreign installation.

When shamans view the human body in energetic terms they see swirling energy at different centers within the body, with one exception. In the head they see an energy that moves horizontally, in a rapid back and forth motion. For shamans, this energetic pattern is alien to the body; hence, they have named it the foreign installation. Many people recognize and experience this foreign energetic presence in the form of obsessive thinking, which bounces back and forth in the brain or gets stuck in a thinking loop with no exit, often experienced at 3 AM, initiating hours of senseless perseverative activity, allowing for no further sleep.

The goal of all meditative practices is to eliminate this obsessive quality of the mind, to free it up for concentrated thought or emptiness, and to be able to clearly channel the intent of the higher self. Shamans call this coveted state inner silence. In inner silence the internal dialogue is eliminated and the channel is opened to direct knowledge.

Buddha, as he sat beneath the bodhi tree, discovered that direct knowledge or enlightenment was achieved through the practice of remaining still while the conjuring mind presented intense scenarios that beckoned emotional attachment. This is the 3 AM scenario. Buddha was able to not fall for these enticements to engage his energy in illusory concerns. He was able to not grasp at these scenes; grasping, in the Buddhist sense is attachment, which engages and drains the energy and life force in empty imaginings, in illusory reality.

Like Buddha, we are all confronted with countless concerns through the incessant sales pitches of the foreign installation, the ultimate salesman vying for our energetic attachment through worry and obsessive thinking, gateways to illusory living at every moment of the day. How can we resist such a pervasive onslaught! Christ, like Buddha beneath the bodhi tree, instructs us in this dilemma in his own encounter with the tree, the cross, where he achieves his own stillness and ultimate enlightenment. If we understand dying for “the sins of mankind” as a metaphor for achieving non-attachment to the conjurings of the internal dialogue, Christ demonstrates how challenging it is to not attach, literally being nailed to a cross to maintain stillness amidst the pulls of this world. In Greek mythology, Odysseus binds himself to the mast of his ship, his own sturdy tree, to avoid the fateful lure of the conjuring Sirens. And who are these modern Sirens? They are Worry about those we love. They are Fears of illness, of ruin, of death, an endless sea of possibilities; empty imaginings, sensuous enticements, presented in living color upon the inner screen of the foreign installation, beckoning attachment.

The lessons we glean from heroes such as Buddha, Christ, and Odysseus are:

1. to remain aware that the conjurings of the foreign installation are all illusions seeking to trap our awareness, drain our energy, and engage us in false reality;

2. to remain still, like the tree; don’t budge; don’t attach; don’t worry or fear. Though you cannot control the incessant presentation of illusory sales pitches, you can choose not to give them your attention;

3. to exercise great restraint, as the conjurer is masterful, the offerings are plentiful, enticing, and terrifying.

I suggest the practice of shifting awareness back to the body, our own sturdy tree in this life, and placing our intent upon softening, going deeper and deeper into energetic calmness and stillness, regardless of how loud the band of the conjurer plays its songs. Keep bringing awareness back to the body, going deeper and deeper into the stillness.

The shamans do say that, eventually, the foreign installation leaves, if it is persistently provided no energetic sustenance through our attachment to its enticements. The key though, is perseverance without attachment to the outcome. Sometimes the foreign installation goes dormant for a while, producing a true sense of accomplishment. Beware though of attaching to this. This is one of its traps, as it awaits that moment of success to return with a vengeance, entrapping us in defeatism and a return to the dominance of the incessant illusory world conjured by the internal dialogue. Do the practice with no attachment to the outcome!

If you wish to correspond, please feel free to post a comment below.

Until we meet again,
Chuck

#665 Chuck’s Place: Black Gold

When challenged with the question, “Why so much focus on alchemy in your writing, Chuck?” my truthful response is: Carl Jung, that Master Shaman, spent decades of his life unearthing and sifting through the rich black earth of this ancient system to empower us to decipher the gold in our thoroughly modern dreams. Modern Alchemy 101: sift through the nigredo, the blackness in your dreams, and you will find your gold. Before I elucidate on a dream from last night that Jan is allowing me to “expose,” I first need to discuss a homework assignment I was given this week.

A client, who was reading an early blog I had written on blackness, America Chooses the Black Doll, assigned me to read Playing in the Dark, Whiteness and the Literary Imagination by Toni Morrison. For anyone who hasn’t had the pleasure of tackling Ms. Morrison, I assure you, she is as dense and playful in her writing as Jung is when writing on alchemy. In this work, she makes a compelling argument for the need to shed light upon the cultural context of blackness in America, to fully realize its unconscious influence upon all American authorship.

Morrison reflects upon Marie Cardinal’s autobiography, The Words to Say It, where Cardinal describes her initiation into madness, triggered in the midst of a jazz improvisation at a Louis Armstrong concert. Morrison questions the automatic, uncontested assumptions of this encounter with blackness and the onset of madness. Morrison draws attention to the automatic acceptance of these things —black people—black music—mental chaos—madness— as being associatively linked and the unconscious projection of them into American literature.

Taking it beyond literature, I would argue that we are absolutely stymied in America by this dilemma. Is there not a very strong attempt to play upon this automatic unconscious assumption with blackness by associating Obama with madness, as the devil incarnate? If we don’t shed light upon these projections we become a country paralyzed by apocalyptic fear.

The issue here is to separate the ancient symbol of blackness from its projection onto people of color. The contrasting symbols of white and black, day and night, light and dark, visible and invisible, yin and yang, are so ancient that they long precede awareness of race. These symbols exist in the depths of the collective unconscious and present themselves in dreams, impervious to political and social correctness. It remains for the conscious individual to decipher the true meaning and personal relevance of these symbols in dreams. Blackness, or the nigredo as the alchemists named it, symbolizes unknown material; black is in the dark, where things are unseen and therefore unknown. In order to arrive at the highest value, always considered to be gold, one must go into the unknown, the darkness of the self and redeem that which lies there, either because it has been rejected or because it has, more significantly, yet to be discovered. The nigredo, in this context, is that which lies in the darkness. The nigredo is universal to all races because all people have parts of themselves hidden in the dark and, similarly, because it is unknown, it is equally unsettling for all races. Racism is a collective attempt to escape this inner tension of reckoning with one’s unknown self, the nigredo, by ridding oneself of its threat, by assigning it to and projecting it upon another race, and maintaining power over that race to keep one’s fears in check.

One can hardly escape the current obvious, unabashedly, in-your-face attempt to seduce white America into avoiding facing the truth of what lies hidden in its own darkness by projecting its nigredo upon Obama and ridding itself of its own curse. Toni Morrison is right to draw such attention to the archetypal implications of blackness being automatically and unchallengingly projected upon human beings. The symbol is not the object. The symbol in the dream is ancient, archetypal, and personally relevant. Own it, and take the personal journey with it. We use Jan’s dream to illustrate this.

In her own words: I am standing on 42nd Street outside Grand Central Terminal in New York City talking to a woman who says she has just won the Lottery, a winning of several million dollars. “So, I didn’t win?” I ask. “Oh well, I guess it just wasn’t my turn.” And with that I turn and walk into the cavernous main hall of Grand Central Terminal where the vast space is lined with row upon row of black toilets, with no lids. The toilets are packed tightly together and there are perhaps fifty or so rows of them interspersed with black metal folding chairs. I have to go to the bathroom, “a crap,” so I begin walking up and down the aisles of toilets looking for a place where I can comfortably sit down and do what I have to do, but there is absolutely no privacy here. People are sitting on some of the toilets and I can hear farting and peeing sounds. They are reading, smoking, and talking to others sitting next to them or opposite them, as if it were nothing unusual, but I just can’t allow myself to be so exposed. I think up all kinds of reasons why I should not just sit down on a toilet like everyone else, such as: There is no privacy here! There are too many men sitting in this row! How can that woman sit there like that! Don’t people have any sense of privacy? This is too intimate! Finally, I decide that I will “just hold it” and, upon deciding this, I walk out of the terminal. As soon as I walk outside I get into a car with Chuck and our daughter Erica, who in the dream is a happy and bubbly thirteen year old. I am driving. We travel into the countryside over winding, hilly snow and ice covered roads. People are driving way too fast for the conditions and several times I have to make some quick maneuvers so we don’t have collisions. Erica is very impressed with my driving skills but even so we are eventually forced off the road by an oncoming Cadillac that sideswipes the driver’s side mirror and sends us hurtling into a snow bank. We exit the car, leaving it stranded in the snow, grab three round flying saucer sleds from the trunk and begin walking up a steep ice and snow-covered road. We arrive at the top of the hill and decide to sled down the other side, but the snow is so wet and sticky that we are unable to slide down without getting stuck repeatedly, so we abandon our flying saucers and walk the rest of the way. At the bottom of the hill, Erica points to a blurry picture of a nutcracker painted on the road —like a logo of the nutcracker from the ballet The Nutcracker Suite— barely visible beneath the thick ice that is covering the road. As we continue walking along, I see that a railroad bridge crosses over the road far ahead and that there is a railroad station off to the left. “Look, a train station!” I say with great relief. “We are taking that train!” Chuck says, firmly. As we get closer I see that the station name is Warwarsing. I joke repeatedly into Chuck’s ear, saying that we are in “War-Washing! War-Washing! Get it? We are in WAR-WASHING!” I know that we can take the train back to Grand Central Terminal, and as we walk into the station to buy our tickets I wake up.

Jan does not win the lottery, i.e. the gold! No, you have to work for it. The work begins at Grand Central—an allusion to a directive from the SELF. “Grand” suggests something greater than the ego; “Central” shows it to be at the center of the personality. Grand Central is also the meeting place of many old tried and true paths. Evidently the SELF is directing Jan into a scene that captures many people’s worst nightmare in dreams, a vast public unisex restroom without partitions. The nigredo is identified by the black toilets, the black chairs, and, obviously, that which is concealed inside the body! The nigredo points to that which is unknown or concealed, and requires work. The work here means exposing oneself to the truth of that which is unsettling and unknown. The dream is placing obvious emphasis on EXPOSURE. The SELF wants the nigredo exposed, not discretely flushed away. Jan balks at this request, choosing instead to take her own heroic journey, symbolized by the accompaniment of the innocent, bubbly, youthful Erica, avoiding the blackness and going off into the white snow.

As it turns out, all of Jan’s efforts at transcendence in pure whiteness fail, including the flying saucers—an inflated attempt to win her wholeness, symbolized by the round saucer that flies. The nutcracker, beneath the ice, is a reminder that the real nut has yet to be cracked. Ultimately, we end up at the Warwarsing station, where I, representing Jan’s inner masculine guide, as animus, insist we take the train back to Grand Central. The WAR symbolizes taking on the tension of exposure within the self, encountering internalized judgments, inhibitions, unacceptable facts, etc., symbolized by all the characters hanging around the terminal in this dream. The WASHING symbolizes separating out the elements of nigredo, sifting through “the crap” and discovering that which has been hidden. In this dream, the path to be taken is an ancient one leading back to Grand Central. An inflationary avoidance, however heroic, could not achieve reconciliation.

Thank you, Jan, for fulfilling your dream’s request: exposure to the world! Through this act Jan owns her own nigredo, which becomes the source of acquiring her own gold through facing her own inner truth. I hope that this dream illustrates the symbolic meaning of blackness with its golden potential, which is the alchemical process, obviously relevant in understanding the dream of a modern person. Additionally, along with Toni Morrison, I hope that this article furthers an appreciation for the archetypal symbol of blackness, in all its richness, that must be differentiated from unconscious projections onto outer objects.

If you wish to correspond, please feel free to post a comment below.

Until we meet again,
Chuck