Fear not the journey, neither the past nor the future, but live each day with awareness. Trust your process. It is leading you where you need to go. Embrace it fully. Live conscious lives. Look for meaning. Accept what comes.

Every day is a new gift. Open to it with full participation knowing that just as you await it so does it await you with open arms, joyous and full of anticipation. Greet each day equally so and your journey will be fulfilling.

Let the self acknowledge progress as you step into a new day and proceed on your journey. Everything is meaningful. Begin there. Take that with you, keeping it in your conscious thoughts: everything is meaningful.

As above so below. As within so without.

Watch what you think. Watch what you say. Watch what you feel. Listen to your body. Sit in stillness. Let all projections melt away, all your enemies dissolve, all your emotions release to the air as you breathe and allow your spirit to enter you and reside in you today, freed of all that normally plagues you.

Reflect peace. Reflect calmness. Reflect compassion. Reflect loving kindness from the emptiness of self in deep contemplation and quiet. As above so below. As within so without.