Wipe your mind clear every morning and begin anew as if you knew nothing. Greet the world with the eyes of a newborn babe and sniff the air as if for the first time. Marvel over the sunrise. Feel rain and wind and sunshine on your skin. Revel in being alive and let the day shower you with its gifts, for there are many and many experiences to have for the first time.
Theoretical physicist Tom Campbell likened the relationship between mind and body to that of a video game where mind is the gamer with the controller and the body is its chosen avatar on the screen. This analogy accomplishes two points: 1) Mind exists beyond the brain of the physical body and 2) Mind, at some level, is completely in control of its physical body.
In spiritual terms, mind is Soul, that which exists in its own energy body and lives on after the death of the physical body. The Soul is ever-present and interactive with its physical avatar yet lives simultaneously in transpersonal dimensions beyond the physical world.
The Soul contains what we identify in psychology as psyche, which includes the ego as the center of the conscious personality, the subconscious mind, which houses the programs that essentially run the physical body, and the unconscious, which includes personal and collective dimensions.
The physical body is so linked to the operations of the subconscious mind that the two have been identified as synonymous. One need only observe the physical materialization of hypnotic suggestion by a subject in trance to see how powerfully the subconscious controls the body.
Of course, the precise manipulations of a surgeon will greatly shift the movement of the physical body, as will pharmaceutical interventions that alter chemical balance and affect healing of a disease. But, at the most subtle energetic level, where thought meets matter, the subconscious can completely transform the condition of its avatar, the physical body.
This is completely evident in the placebo effect. If we believe a sugar pill will cure us, it will. Belief is a strong suggestion presented to the subconscious mind that produces the expected change. Discovery of this positive effect having been caused by a placebo will often cancel the suggestion to the subconscious and reverses its miraculous effect.
Belief systems restrict the subconscious to stick to pathways that conform to their rules. For this reason, though I am driven to learn and experience, I personally try desperately to avoid any system that insists on its set of facts as the one and only unchanging reality. Infinity is, as I experience it, an endless adventure into ever-deepening paradigm shifts. Best to follow the shaman’s dictum, Suspend Judgment, when approaching any new learning.
Nonetheless, we can operate within the state of our present knowledge, as long as we understand that our facts will ultimately be washed away by future discoveries. Nothing is sacred; nothing is permanent. Hence, we can talk to our avatar and see what happens.
When we do some form of progressive relaxation, we suggest to each body part that it release and let go. As we deepen this practice, we will notice the body lighten to a state of pure energetic relaxation. If we visualize our hands being penetrated by the sun, we will experience our hands getting warmer. In both cases, our suggestions and imagination instruct the subconscious to change the condition in the body.
If we state a healing intent to the body with calm but enduring perseverance, the subconscious may eventually be persuaded to enact the called for change. Again, suspend judgment. Limiting beliefs may impact the flow of our intent, but don’t argue with them; simply let them go. Simply persevere, without attachment to the outcome.
Talk to your avatar in a state of loving kindness. This magnificent vehicle we are granted for our physical lifetime should be loved and cherished. Be accepting of the state of the body, at all times, even if great changes are desired. The subconscious has programs that can compensate for, and override, errant programs. Instruct it with love and clear intent.
Remain grounded in knowing that your life’s mission is revealed every day in the things you are presented with, challenged with, and forced to face, the little incidences that bother you and the big proposals that stump you. Your goal in life is to face life and embrace life, to overcome your fears and undo your entanglements so that you may fully live in joy and contentment but always eager for life’s next challenge. Fulfillment is not material but spiritual, the sense that you have done what you came to do and done it well. Concentrate on that, doing it well.
Keep things simple. Why complicate life when it is unnecessary to do so? Remain simple, honest and straightforward in everything you do and say. In everything you think and contemplate, remain on the side of the positive and upwardly focused so that you remain inspired and elated by life rather than defeated by it. What you think matters, for it constructs your whole attitude about life and your attitude about life can either make you or break you. Keep things simple and on the up and up and your life will flow effortlessly. As you learn to go with the flow so will life go with the flow of you and your intent.